Wellness and Weight Loss ClinicAs we end the year, there is one thing most of us are thinking about, our weight or health. Yes, we all tend to over indulge over the holidays but that’s what the holidays are for right? And as long as we don’t indulge too much or slack on our exercising on a regular basis, we’ll do fine. But now is time to set those goals and work out a plan to make it happen.
If you’re a new Mom finding the time and energy to exercise takes a lot of effort. But keep in mind that at every stage in life, exercising will boost your stamina and you can include your little ones in your work out. Putting your baby in a sling or a stroller and walking 30 minutes everyday is a great place to start.
Exercising together is an excellent way for a young family to spend quality time. There are plenty of places to hike in our area. Also, going to the park and kicking around a soccer ball is always great fun and exercise. If you have a big enough yard, setting up an obstacle course keeps the kids going. They think it's fun and it really gets out their energy, while getting you in shape!
Boosting our Immune SystemHaving a healthy immune system is our body’s defense for fighting a cold, flu or a chronic illness. Focusing on eating more whole foods, exercising and drinking more water are all ways to boost your immune system. Don’t forget about our much needed rest, did you know that people who get fewer than 6 hours of sleep have an increased risk of cardiovascular disease? So many of us try to get by on a few hours sleep, but our bodies really needs at least 8 hours to keep us going. Feeling good at any age starts with a healthy immune system!
FREE Wellness ClinicsWe are committed to a healthier community and this year we are offering FREE Wellness Clinics every month for our local community. We’ve invited other local health care providers and we’ll be offering Carotid Artery ultrasounds, blood pressure readings, chair massages, a Wellness Educator, T-30 Coach and more. These wellness clinics will be held on the 4th Thursday of each month in our Temecula office from 3 pm to 6 pm and no appointment is needed. Call us at (951)972-2597 for more info.
So make this be the year to feel better! Making a few simple changes can create a difference for your health and the health of your family! Please join us at one of our Wellness Clinics to get more information on taking that first step!